LOSS
THE BELLY FAT
Table of Contents
Introduction
..........................................................4
What is Belly Fat?
................................................5
Benefits of Losing Weight
..................................7
50 Tips To Reduce Belly
Fat............................... 11
Conclusion
........................................................... 28
Introduction
Abdominal obesity, also
known as central obesity, is something that many people worldwide have problems
with. Once you hit middle age, far too many people are plagued by those two dreaded
words…belly fat. It can, however, also be a problem for children and teens.
People just look at it as
a weight problem, but it can also be linked to cardiovascular disease,
Alzheimer’s disease, and many other metabolic and vascular diseases.
Though no one likes belly
fat, too often it is overlooked as just a symptom of age. It can, however, be a
symptom of much, much more. It is not something you should just consider the
price of getting older. It is something that should be taken seriously.
What
is Belly Fat?
Usually, belly fat is
subcutaneous fat, which is underneath the skin.
If you have problems with
abdominal fat, it may also be visceral fat. This is also known as organ fat
that is packed between your internal organs. This is also known as the “pot
belly” or the “beer belly.” It is associated with type 2 diabetes,
cardiovascular disease, and colorectal cancer.
In recent studies,
scientists have come to realize that it isn’t really how much a person
weighs—It’s their amount of body fat that truly indicates obesity.
Throughout the 1980’s and
90’s imaging techniques were developed that helped improve the understanding of
exactly how many health risks can be associated with the accumulation of body fat.
These include tomography and magnetic resonance which help divide masses of
tissue in the abdominal region.
For women, belly fat is
more common after menopause.
Sometimes, those people
who just think this goes hand-in-hand with getting older, and don’t realize the
danger it can cause. While women feel like it is just something that makes them
go up a size in their jeans, it does carry health risks.
Like fat in any other
area, it is determined by balancing your calories you take in with the energy
you burn. In other words, if you eat too much and burn too little, you’ll have
excess fat. As you get older, your muscle mass reduces. Your fat, however, increases.
When your muscle mass reduces, it also reduces the rate your body uses
calories. This can make it even more difficult for people to maintain a weight
that is healthy as they age.
Sometimes, you can have an
increase of belly fat as you age without even gaining weight. In women, this
can be due to a reduced level of estrogen. Research has shown that estrogen seems
to influence where the fat is distributed in a woman’s body.
Regardless of a weight
shown as normal on the BMI measurement charts, women with a large waistline
have been known to carry the risk of premature death and often dye earlier of
cardiovascular disease.
Most women hate to even
have an inch or so too much belly fat.
How do you know, however,
if the belly fat you carry is a health risk? Just measure it. Use a tape
measure and place it around your bare stomach. You want it to be snug, but not
cut into the skin. For women, if your measurement is over 35 inches, you’ll be at
a greater risk for health problems. For men, the measurement of concern is
around 40 inches. …… TO
GET THE FULL E-BOOK, YOU NEED TO PAY N1,500 TO:
ACCOUNT NAME: OJEWOLE OLUWASEUN
STEPHEN
ACCOUNT NUMBER: 0122953452
BANK: GTB
AFTER THE PAYMENT, SEND THE TELLER
NUMBER, TOPIC, YOUR EMAIL ADDRESS AND YOUR FULL NAME TO 08060336028.
FOR INTERNATIONAL CUSTOMERS, MAKE
PAYMENT OF $10 THROUGH MONEYGRAM AFTER PAYMENT SEND THE INFORMATION COLLECTED
FROM BANK AND TOPIC TO +2348060336028 OR THIS EMAIL ADDRESS seunoluwa@yahoo.com
0 comments:
Post a Comment